BJ Adams Stats & Bio | Dolphins Linebacker

About BJ Adams

BJ Adams brings energy and determination to the Miami Dolphins as a linebacker wearing jersey number 45. Standing 6'2" and weighing 190 pounds, Adams combines athleticism with instinct to make an impact on the defensive side of the ball. Born on August 17, 2003, the young linebacker developed his skills at the University of Central Florida, where his collegiate career helped shape him into the professional player he is today. UCF served as a strong launching pad, allowing Adams to refine his technique and football IQ before making the leap to the NFL. At just over 20 years old, Adams represents the next generation of defensive talent for Miami, and his development will be closely watched as he continues to grow within the Dolphins organization.

Updated: Mar 27, 2026