Grey Zabel Stats & Bio | Seahawks Guard

About Grey Zabel

Grey Zabel is a guard for the Seattle Seahawks, wearing jersey number 76 and bringing impressive size and athleticism to the offensive line at 6'6" and 316 pounds. Born on March 30, 2002, in Pierre, South Dakota, Zabel developed his game at North Dakota State, a program renowned for producing elite football talent at every level. His journey from the plains of South Dakota to the NFL reflects both his dedication and natural ability along the offensive front. At just 22 years old, Zabel represents the future of Seattle's offensive line, providing depth and developmental potential as he continues to grow within the Seahawks' system. With youth and physicality on his side, Grey Zabel is positioned to carve out a meaningful career in professional football.

Updated: Feb 28, 2026