Jalan Gaines Stats & Bio | Seahawks Linebacker

About Jalan Gaines

Jalan Gaines is a linebacker for the Seattle Seahawks, wearing jersey number 56 and bringing an imposing presence to the defensive unit at 6'4" and 245 pounds. Born on January 1, 2005, in Chicago, Illinois, Gaines developed his football foundation in the heart of the Midwest before taking his talents to Illinois State, where he honed the skills that would eventually earn him a spot on an NFL roster. His combination of size, athleticism, and football instincts makes him a versatile threat capable of stopping the run and dropping into coverage. As one of the younger players in the league, Gaines represents the next generation of defensive talent for Seattle. With his physical tools and competitive drive, the Chicago native has a promising future ahead in the NFL.

Updated: Mar 27, 2026