Benson's Arizona Chapter Ends Quietly
The most jarring headline for Florida State alumni this week came out of the desert. The Arizona Cardinals released running back Trey Benson with an injury designation, closing a frustrating two-year chapter for the former third-round pick who was drafted as the heir apparent to James Conner. Injuries derailed Benson at nearly every turn in Arizona, and the Cardinals — navigating life in arguably the NFL's toughest division — ultimately decided they couldn't wait any longer. Whether another team takes a flier on the 23-year-old remains to be seen, but the release stings for a prospect whose college tape once made him look like a steal.
Sweat Gets His Shot
In a bittersweet twist, the Cardinals simultaneously gave another former Seminole reason to celebrate. Arizona activated pass rusher Josh Sweat off the active/PUP list this week, clearing him to resume full practice participation. Sweat, described as one of the team's hidden gems and quietly indispensable edge presences, had been sidelined as the roster took shape around him. His return gives the Cardinals a legitimate pass-rush option at a position of need — and lends some credibility to the idea that Arizona isn't simply waving the white flag in the NFC West.
Ramsey Returns, Then Turns Up the Volume
Up in Pittsburgh, Jalen Ramsey's week was eventful for reasons both on and off the practice field. The Steelers activated the veteran cornerback off their PUP list, getting one of their most experienced defensive backs back in the mix as the preseason winds down.
But Ramsey didn't stop there. He also made headlines by publicly calling on Pittsburgh to pay cornerback Joey Porter Jr., who is entering the final year of his rookie deal amid what head coach Mike McCarthy described as a contract "impasse." Ramsey — who knows a thing or two about navigating the business side of the NFL — put the Steelers on notice in no uncertain terms. It's the kind of veteran credibility move that carries weight in an NFL locker room, and it signals that Pittsburgh's secondary culture runs deeper than just playing the scheme.
Winston Flashes, Uiagalelei Stakes a Claim
Elsewhere, Jameis Winston had a strong preseason outing for the Giants against the Dolphins — 150 yards through the air and a rushing touchdown in a 26-3 win — keeping the former No. 1 overall pick in the conversation for a backup role or more in New York.
Over in Los Angeles, DJ Uiagalelei — listed as a linebacker on the Chargers' roster but making noise as a quarterback — outperformed Trey Lance in the preseason finale, strengthening his case to serve as Justin Herbert's backup. The LA Times noted Uiagalelei made a compelling argument for QB2, a remarkable trajectory for a player whose college career at Clemson ended in controversy before landing at FSU and righting the ship.
The Bigger Picture
Five former Seminoles generating legitimate NFL news in a single preseason week is a testament to the pipeline Tallahassee has built — even if the week carried mixed emotions. Benson's release is a reminder of how quickly NFL dreams can unravel; Sweat's activation and Ramsey's return are reminders of why teams keep investing in FSU talent in the first place.
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